emPOWERed Women Self-Defense Program


Fear, uncertainty, and lack of confidence can cloud our minds, stifle our vision, and keep us from becoming the person we desire.  The emPOWERed self-defense program is designed to lead women away from the struggle of self-doubt by learning what confidence looks, feels and sounds like.  Participants will learn steps to communicate their goals and dreams in a way that is heard and valued.  The emPOWERed Women's Self-Defense Program not only teaches valuable mental lessons on confidence and empowerment, but also teaches about the thought processes and instincts of common attackers, how to avoid dangerous situations, and also hands-on physical training to escape a larger attacker.  

This 8-week empowerment and self-defense workshop is for women only, taught by women. In this course, you will:

• Learn how to become more confident in yourself
• Learn life-saving self-defense techniques
• Understand an empowered mindset
• Understand how to be assertive
• Learn verbal conflict resolution
• Learn to successfully build your goals and dreams
• Learn to achieve balance in your life


Summer Session

Begins Thursday, May 3, from 7-8 p.m.

Peace Lutheran Church

1360 Smith Road

Ashland, OH  44805


Session dates:

05/03/2018

05/10/2018

05/17/2018

05/24/2018

06/07/2018

06/14/2018

06/21/2018

06/28/2018




Fall Sessions

Begins Thursday, September 20, from 7-8 p.m.

Peace Lutheran Church

1360 Smith Road

Ashland, OH  44805


Session Dates:

09/20/2018

09/27/2018

10/04/2018

10/11/2018

10/18/2018

10/25/2018

11/01/2018

11/08/2018





Begins Friday, September 21, from 6-7 p.m.

Budokai Martial Arts

926 Ashland Road

Mansfield, OH  44905


Session Dates:

09/21/2018

09/28/2018

10/05/2018

10/12/2018

10/19/2018

10/26/2018

11/02/2018

11/09/2018




Click the links to reserve your space, or call Sandy at (567) 241-6625.  





emPOWERed